Perfectly Yummy Pancakes

Today was my son’s birthday and he requested his favorite food…PANCAKES!!!  So in honor of my newly 7 year old, I’m making this my first recipe post.  Nutritarian approved and Vegan friendly!Image

Here’s what you’ll need:

  • 1 cup flour (any kind)
  • 1 cup whole wheat flour
  • 4 tbsp baking powder
  • 1/4 tsp salt
  • 1 tsp cinnamon (optional)
  • 2 tbsp ground flaxseed (optional)
  • 2 tbsp agave syrup
  • 2 cups soy milk (almond, hemp, or rice)
  • 2 tbsp oil (I used pecan)

Mix all your ingredients in a bowl.  Meanwhile, heat your skillet on medium heat with just a touch of oil to coat the bottom.

Image

Using a 1/3c measuring cup, scoop pancake batter into the hot skillet.  Flip carefully when you see the bubbles in the middle of the pancake, or if the edges look stiffened.

Image

This recipe makes 12 pancakes.  6 servings. Check out how fluffy and yummy they look!!  Top with fresh fruit and ENJOY!!

photo 3

Nutritional Information per serving:

  • Calories 243
  • Fat 4.5g
  • Sat. Fat <1g
  • Carbohydrates 38.5g
  • Sugar 5.5g
  • Fiber 4.5g
  • Protein 6.5g
About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s